The perimenopausal transition is a completely natural process — but by the time you get there, you’ll already be intimately familiar with the fact that not everything that’s natural is pleasant. The National Menopause Foundation warns that 62 percent of women going through menopause report that the symptoms that come along for the ride negatively impact their quality of life.

The good news? You’re not powerless in the face of the physical and emotional changes you’re experiencing, and you’re made of strong stuff. You know you deserve to give yourself the support you need to get through this phase of life without stress — and with proactive lifestyle steps, you don’t even need HRT to feel your best.

What can you do to look after yourself and give yourself the tools to make menopause easier? Join us for a look at a natural approach to managing menopause symptoms. Because sometimes, it’s best to fight nature with nature.

1. Give Yourself the Gift of Lubracil — Naturally Powerful Menopause Relief

The hormonal changes of the menopause can be quite the rollercoaster. As your body adjusts to a new way of being, you will likely have hot flashes, night sweats, weight gain, vaginal dryness, and mood swings to contend with. Every woman experiences menopause differently, but almost none would describe the experience as invigorating — and that includes those who simply can’t wait to be rewarded by the cessation of periods!

Lubracil menopause relief encompasses a range of natural products designed to support you as you adapt. Say goodbye to the turbulence of menopause and enjoy your life to the fullest with our range of products that includes:

·       Lubracil Oral Softgels, a clinically supported natural formula to provide ongoing relief from the vaginal dryness that can plague your intimate life.

·       Lubracil Menopause Relief Gummies, your daily support in the fight against hot flashes, night sweats, mood swings, and sleeplessness related to menopausal symptoms.

·       Lubracil Sensation Serum to reignite your libido.

·       Lubracil Daily Intimate Moisture Cream to offer topical, hormone-free relief from vulvar and vaginal dryness whenever you need it most.

Our range of natural menopause relief products allows you to mix and match the care you need most — because every woman is unique, and you deserve targeted support.

2. Look After Yourself with Mindful Eating and Plentiful Hydration

Has it ever seemed like nearly all menopause-related diet tips simply tell you what not to eat? Steer clear of processed foods and sugar to combat weight gain and inflammation. Kiss goodbye to wine and coffee, which can both exacerbate hot flashes. Spicy foods? Forget it. Salt? Nope.

However, a menopause-friendly diet is just as much about what you do eat, so look on the bright side! Treat yourself to delicious plant milks and leafy greens to support your bone health, and enjoy all the fatty fish you like to get your fill of the goodness of omega-3 fatty acids. Experiment with dishes that incorporate soy, lentils, and chickpeas to boost your phytoestrogens — and as you do your best to stay hydrated, explore the wonderful world of herbal teas!

3. Get Your Zzzs, Because Sleep Quality Matters

Chances are that a busy life has kept you from getting all the shut-eye you crave and need for years. Use menopause as an excuse to look after yourself, because better sleep quality will help you minimize your symptoms.

Why not start with a luxurious bedtime ritual — think scented candles, a nice hot bath, and a lovely cup of tea? From there, invest in soft bedding, and make sure your bedroom temperature supports your needs.

4. Exercise Regularly to Boost Your Energy Levels

Fatigue is an often overlooked menopause symptom  — and regular workouts can help you regain your energy. (No, it’s not just about staying fit and fighting weight gain!) Why not start a daily yoga routine, or begin your day with a brisk walk? It’ll help you de-stress, and working on your health is the biggest gift you could give yourself.

5. Be Kind to Yourself

The little things you do for yourself all add up — so stop burning the candle at both ends and give yourself full permission to focus on your needs. Many women enjoy deep breathing exercises or guided meditation, but sometimes, the best self-care is engaging in any activity that can make you laugh!

Start a new hobby, get together with your friends for social support and a great time, or learn a new skill. These are all great ways to take your mind off the changes going on in your body — and if you feel like it, you could even start a gratitude journal.

Anything healthy choice that makes you feel more fulfilled will ultimately help you get through the rollercoaster of perimenopause, because stress can make the symptoms worse.

A Final Word

With an average length of four years, it might seem like the perimenopause drags on forever, but we promise it doesn’t. With the right support, you’ll sail through this transitional period with ease. Lubracil’s natural menopause relief products are a wonderful place to start. Just as natural as menopause itself, our range of relief options will help to keep your mind and body in great shape. 

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