“Take care of your body. It’s the only place you have to live in.” – Jim Rohn
With everyday life becoming fast-paced, packed in tight schedules, people hardly have time to think beyond office deadlines and paychecks. This is where the most precious wealth is deprived of care. Yes, it's our mind and body. Health is not just about regular exercise and a nutritious diet, it is also about mental peace. Together they act as a force that controls the overall functions of the body to keep it fit and disease-free.
With the changing lifestyles, the concept of health has also changed. Fitness trainers are expected to ensure the overall fitness of their clients. Youssef Amir, a gym instructor and health coach in the U.S., is one such example. For the last few years, he has been consistently making an effort to transform as many lives as possible through his hard-earned knowledge and experience. Youssef Amir is the founder of Udefy, a fitness center that follows the modern concept of healthy living. Through Udefy, Youssef influences people to embrace healthy living not just in parts but as a whole lifestyle.
It all started when Youssef was only 15. He was being constantly nagged by his grandfather about sitting in the correct posture. Born with poor genetics, his grandfather was conscious of Youssef's health and body functions. The teen, however, was not bothered by genetics and the consequences of poor genetics until he grew up to learn the importance of the right physical posture. In college, Youssef discovered his interest in human anatomy, biomechanics, and human physiology. Soon it developed into passion and Youssef dropped out of his studies to follow his dreams.
He enrolled in a gym where he found an amazing guide in Mostafa. His first trainer changed his life forever by making him realize the real value of health. Besides a healthy diet and workout, Mostafa focussed on overall well-being to inspire Youssef to adopt a healthy lifestyle. Youssef soon noticed a remarkable transformation in his body. He moved to the U.S to share his newfound knowledge and started his fitness center Udefy.
Today, Youssef is a fitness trainer, influencer, content creator, and entrepreneur. Besides helping more than 1500 clients reach their health goals, Youssef also leads other personal trainers to help them scale their business through innovative ideas. He shares his knowledge on social media platforms like Facebook and Instagram inspiring millions to follow his advice. Youssef has already gained a follower base of 100K on Instagram and the number is increasing daily. His motivating and practical content has helped people from different corners of the world to change their preconceived notions about health.
This accomplishment was not easy for Youssef. Understanding people from different walks of life and personalizing their overall fitness regime was a challenge that he overcame with time. He wants to continue his journey of inspiring people and touching lives positively in the coming years. He is planning to expand his reach beyond geographical borders to help more people learn the true concept of healthy living.
.jpgFLAUNT_.jpg)
