F  L  A  U  N  T

 These days, getting up on your feet and moving is vital to life satisfaction. Studies show a direct correlation between people who work out regularly and overall happiness, with those who exercise recording a contentment level 30 percent higher on average than their inactive peers. Ready to make people happy and healthy, model Brandy Gordon has arrived on the social media scene to bring her effective workouts straight into your home, with a positive mindset and sunny disposition to match. The 23-year-old -- who boasts more than 415,000 followers on her main [Instagram](https://www.instagram.com/brandygontherocks/?hl=en) account -- began sharing her fitness regimens to the masses with “[Brandy Theory](https://www.instagram.com/brandytheory/?hl=en),” a model-approved workout plan to get lean and toned. The beauty posts simple to follow routines in video post formats,  like “8-minute Obliques” and “Sexy Back Toner,” all easily accomplished at home. “I think a lot of people don’t even know what workouts they should do,” said the Los Angeles-based model. “I want to make wellness way more attainable, and easier for people to accomplish.” Gordon also shares [printable workout plans](https://www.thebrandytheory.com/post/workout-printables-how-to-lose-fat-without-slowing-your-metabolism) on her [blog](https://www.thebrandytheory.com/blog) of the same name, for those more inclined to a hands-on approach, as well as nutrition advice and other tips for keeping a svelte, model-like physique.  Now, the stunner has opened a [Youtube channel](https://www.youtube.com/c/BrandyGordon/videos) to take her wildly popular Instagram videos into a longer format, making them even more accessible to the masses. The multi-talented model makes sure to post a bevy of positivity and motivating quotes amongst her fitness content, looking to keep her followers on track and in the best mindset to keep working toward their wellness goals. Though the stunner will continue to travel around the world to work with her modeling agencies worldwide, Gordon is committed to growing her workout plans, which she cites as her passion, to new heights. For more on Gordon’s beloved fitness routines, check out her [Linktree](https://linktr.ee/BrandyTheory) to get started with Brandy Theory today.