In a generation that has mastered the art of oversharing, it’s easy to lose sight of the tangible outcome that our words have on our lives. The fine line between venting and complaining fades in the horizon as we dial the number of yet another confidant. As innocent expression becomes painful rumination right before our eyes, the negativity persists throughout our day— stealing precious energy.

In his new book, The Shut the Fuck Up Method, accomplished author, agent, and producer, Jorge Perez, merges spirituality and science to help readers step mindfully into the life of their dreams. Perez offers a wide range of incredibly insightful and digestible advice, placing importance on mindfulness in both the spoken and internal dialogues. The knowledge shared is easily implementable, as Perez believes that everything we need to be happy is already within. With this book in hand, embrace silence, wisdom, and conscious choice, and watch peacefully as your new reality takes shape. Jorge Perez's authorial debut can be purchased on Here.